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6 mi run < bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1258 kcal
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Fat: 25.60g | Prot: 53.54g | Carb: 176.13g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Baked or Broiled Calamari, Baked Potato (Peel Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Mixed Berries. Dinner: Spicy Jalapeno Chicken Sausage, Baked Potato (Peel Eaten), Pinot Blanc Wine . Snacks/Other: Milk Chocolate Candies, Plums , Fat Free Potato Crisps. more...
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1661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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