Andrea_Sena's Journal, 23 August 2018

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Weigh In record (no journal entry) for 23 August 2018

139.6 lb Lost so far: 12.6 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2018:

422 kcal

Fat: 22.81g | Prot: 26.80g | Carb: 29.67g. Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maçãs Gala, Omelete ou Ovos Mexidos com Vegetais. Dinner: Ovo de Codorna. more...

1775 kcal

Activities & Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Andrea_Sena's Journal, 23 August 2018

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