Weigh In record (no journal entry) for 23 August 2018
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1593 kcal
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Fat: 66.31g | Prot: 61.62g | Carb: 187.69g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Noosa Raspberry Yoghurt (8 oz). Lunch: Annie Chun's Miso Soup Noodle Bowl, 14" Pepperoni Pizza. Dinner: Oreo Oreo Thins, Egg, Cheese and Sausage on English Muffin, Apples, Lemon. more...
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gaining 4.2 lb a week
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