xriss's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1388 kcal Fat: 77.00g | Prot: 87.00g | Carb: 91.00g.   Breakfast: eggs benedict. Lunch: grilled chicken wrap. Snacks/Other: boost. more...
gaining 7.0 lb a week

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