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Start round 2
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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826 kcal
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Fat: 37.45g | Prot: 66.67g | Carb: 92.08g.
Breakfast: Gala Apples, Coffee with Milk, Eggland's Best Large Grade A Eggs. Lunch: Flavorite Sliced Strawberries, Spinach , Gala Apples, Kroger Grilled Chicken Breast. Dinner: Kroger Low Fat Cottage Cheese, Now Sports MCT Oil, Bragg Liquid Aminos, Onions , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Water , Water , Water , Water , Water . more...
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gaining 4.7 lb a week
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