Elsaesser1's Journal, 30 May 2010

218.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 100.59g | Prot: 133.65g | Carb: 146.98g.   Breakfast: shedd's spread light, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Lunch: tortilla chips, Chicken Breast Meat (Broilers or Fryers), Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Thin Crust Pizza with Beans and Vegetables, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Peanut Butter, Milk Chocolate Candies, Trail Mix Fruit and Nut. more...

4443 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...