Weigh In record (no journal entry) for 23 August 2018
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1270 kcal
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Fat: 41.54g | Prot: 55.83g | Carb: 154.76g.
Breakfast: Nespresso Café , Citron, Fruit de la Passion, Poulain Chocolat Noir Extra, Lactel Lait Demi Écrémé avec Vitamine D, Pastèque, Bjorg Flocons D'Avoine Complets Bio, Avocat. Lunch: Chaussée aux Moines Fromage, Pastèque, Knorr Bouillon de Boeuf , Carottes Cuites, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Pâtes (Cuites), Grand Frais Crevettes Décortiquées Cuites Nature. Dinner: Champagne, Pizza Maison. more...
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losing 0.3 lb a week
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