PetrJira's Journal, 23 August 2018

162.5 lb Lost so far: 27.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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818 kcal

Fat: 13.43g | Prot: 76.01g | Carb: 70.87g.   Breakfast: Reasons Eiwitshake. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: AH Varkensschnitzel, AH Naturel Varkensschnitzel, AH Paddestoelen Melange, AH Paddenstoelen Voor Pasta. Snacks/Other: Cabernet Sauvignon. more...

2569 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...