Weigh In record (no journal entry) for 23 August 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1371 kcal
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Fat: 46.77g | Prot: 113.41g | Carb: 108.39g.
Breakfast: Compal Light Manga Laranja, Meia Torrada, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Meloa, LEV Omelete de Bacon e Queijo. Snacks/Other: Ovo Cozido, Maionese, Gelados de Morango, Prozis Barra Diet, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Goldähren Pão Proteico, Luso Agua. more...
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gaining 7.7 lb a week
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