Weigh In record (no journal entry) for 23 August 2018
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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560 kcal
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Fat: 9.75g | Prot: 26.95g | Carb: 89.85g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, La Molisana Пенне, Село Зеленое Молоко 3,2% , Кофе (из Молотых Зерен). Lunch: Bon Aqua Вода с Яблоком. more...
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losing 5.1 lb a week
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БегущаяПоГраблям's weight history
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