Weigh In record (no journal entry) for 13 August 2012
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2012:
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1220 kcal
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Fat: 38.34g | Prot: 80.74g | Carb: 135.88g.
Breakfast: pineapple dole, fat free cottage cheese great value, coconut milk silk, Coffee (Brewed From Grounds). Lunch: rice cake lundberg, Tuna Salad, hearts of romaine, matchstick carrot, grape tomato, baby spinach, ceasar bolthouse. Dinner: butter great value, lean beef, brown rice great value, frozen green beans great value. Snacks/Other: cherries. more...
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losing 4.8 lb a week
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