Weigh In record (no journal entry) for 23 August 2018
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301.6 lb
Lost so far: 20.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1163 kcal
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Fat: 37.44g | Prot: 118.11g | Carb: 75.14g.
Breakfast: The Real Thing Mega Omega Fish Oil, Lifestyle Food Ultimate 4 Seed Mix, Spinach, Onions, Tomatoes, Light Mayonnaise, PnP Shredded Tuna in Water. Lunch: Apples, Marmite Marmite, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Almonds, Steamed or Poached Haddock, Woolworths Baby Spinach, Health Connection Wholefoods Ultimate Seed Mix, Crosse & Blackwell Lite Mayonnaise, Cabbage, Carrots. more...
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losing 1.2 lb a week
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