Weigh In record (no journal entry) for 23 August 2018
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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796 kcal
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Fat: 41.32g | Prot: 84.76g | Carb: 19.83g.
Breakfast: KFC Fried Chicken Breast, Peanuts, Egg Omelet or Scrambled Egg with Vegetables, Cooked Tuna, Cooked Dry Chickpeas (Fat Added in Cooking), Ginger tea. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Trader Joe's Cilantro Salad Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Ralphs Roasted Sunflower Seeds. more...
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losing 1.5 lb a week
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