Weigh In record (no journal entry) for 23 August 2018
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123.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1628 kcal
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Fat: 67.12g | Prot: 65.15g | Carb: 194.82g.
Breakfast: Кофе, Сгущенка, Гречка Отварная. Lunch: Чай, Милка Арахис и Карамель, Хлебный Дом Ягодное Лукошко с Черникой и Ежевикой, Огурец (с Кожурой), Простоквашино Сметана 10%, Global Village Фасоль Белая Консервированная, Филе Индейки. Dinner: Ермолино Пельмени "Домашние". Snacks/Other: Мёд. more...
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losing 0.1 lb a week
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