Weigh In record (no journal entry) for 23 August 2018
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180.8 lb
Lost so far: 92.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1576 kcal
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Fat: 63.60g | Prot: 78.78g | Carb: 164.18g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Maille Mosterd Met Honing , Ambition Salademix, Jumbo Chevre Geitenkaas, Olijfolie, AH Excellent Ambachtelijk Meergranen Stokbrood, AH Rode Bieten, AH Krieltjes met Schil. Snacks/Other: Cottage Cheese (2% Vet), AH Bauernschinken, AH Pure Chocolade, Amandelen. more...
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losing 1.5 lb a week
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