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Ich fasse es nicht 😊 , es geht doch voran
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251.1 lb
Lost so far: 69.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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970 kcal
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Fat: 25.23g | Prot: 74.06g | Carb: 112.75g.
Breakfast: Marmelade, Magerquark, Vollkornbrot. Lunch: Äpfel, Gut & Günstig Sonnenblumen Margarine, Vollkornbrot. Dinner: Gelbe Paprika, Hähnchenbrust Fleisch, Hummus. Snacks/Other: Sun Snacks Cracker Classic. more...
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losing 9.3 lb a week
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sandra-hält-durch!'s weight history
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