Weigh In record (no journal entry) for 23 August 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1498 kcal
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Fat: 59.00g | Prot: 70.63g | Carb: 180.56g.
Breakfast: Marmelade, Hallbauer Körniger Frischkäse, REWE Bäcker Brötchen, Milchkaffee. Lunch: McDonald's Eiskaffee, Combo Family Cappuccino Schoko, Möhren, Kirschtomaten, Milbona Kräuterquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Königshofer Bio-Schweine-Nackensteak. more...
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losing 0.5 lb a week
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