Weigh In record (no journal entry) for 23 August 2018
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169.8 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2401 kcal
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Fat: 58.97g | Prot: 251.94g | Carb: 201.39g.
Breakfast: Edeka Grapefruit Direktsaft, Viva Vital Speisequark Laktosefrei, Natur Aktiv Bio Flohsamen, Omega Leinsamen Getränk, Biotech USA Whey Protein (30g), Alnatura Chia Samen, Piowald Bio Lupinen Flocken, Ener Bio Getrocknete Pflaumen, Getrocknete Aprikosen. Lunch: Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, More Nutrition Total Protein Schoko-Haselnuss, Mevgal Griechischer Joghurt 2%, Biotech USA Whey Protein (28g), Pink Lady Äpfel, Alpro Cashew Original, Gekochtes Ei, Omega Leinsamen Getränk, Biotech USA Whey Protein (28g), Banane. more...
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2819 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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