Weigh In record (no journal entry) for 23 August 2018
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440.3 lb
Lost so far: 61.3 lb.
Still to go: 241.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1476 kcal
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Fat: 52.95g | Prot: 81.70g | Carb: 169.36g.
Breakfast: Compote, Nesquik Chocolat Chaud. Lunch: Vinaigrette, Poivrons Rouges Doux, Oeuf Dur, Fleury Michon Steak de Jambon. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Fromage Blanc, May Tea Thé Infusé Glacé Parfum Framboise, Pizza à la Viande. more...
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losing 2.5 lb a week
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