Weigh In record (no journal entry) for 23 August 2018
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1481 kcal
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Fat: 66.30g | Prot: 67.49g | Carb: 131.16g.
Breakfast: Carrefour Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Hippopotamus Double Hamburger Bacon, Salade Grecque. Dinner: Banane, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Abricots. Snacks/Other: Couleurs Vives Noisettes. more...
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2103 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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