Weigh In record (no journal entry) for 23 August 2018
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1131 kcal
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Fat: 34.91g | Prot: 46.26g | Carb: 154.42g.
Breakfast: Perfekt Flakes Vezels & Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), AH Kiemgroenten Pittig, AH Snack Tomaatjes, Rode Paprika, Bonduelle Jonge Velderwtjes, Geitenkaas (Zacht), All Seasons Gemengde Sla. Dinner: Wagner Big Pizza BBQ Chicken, Filet Americain (Extra Mager), AH Dikke Rijstwafels Meergranen, Tomatensoep (Bereid met Water). Snacks/Other: AH Snoepgroente Worteltjes, Pink Lady Appels. more...
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losing 4.6 lb a week
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 Comments
15 kilo!! op naar de volgende 15 kilo👊💪
23 Aug 18 by member: bako2018
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