benfournier's Journal, 13 August 2012

185.2 lb Lost so far: 21.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 57.89g | Prot: 150.08g | Carb: 139.06g.   Breakfast: Smooth Peanut Butter Kraft, English Muffin. Lunch: Hake Fish, Zucchinis, Mozzarella, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Butter, Carrots, Hummus, Portobello Mushroom, Boneless Skinless Chicken Breast. Snacks/Other: G2, Fiorella's Cookie. more...

4645 kcal

Activities & Exercise: Bike - 1 hour and 57 minutes, Resting - 4 hours and 3 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...