Weigh In record (no journal entry) for 13 August 2012
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237.8 lb
Lost so far: 17.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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480 kcal
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Fat: 17.00g | Prot: 34.00g | Carb: 48.00g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Taco Shells (Super Size), Lean Taco Seasoned Ground Turkey. more...
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losing 9.8 lb a week
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