Kateinski's Journal, 23 August 2018

myde.... Moin ☕️☕️☕️☕️☕️☕️☕️🐒

154.8 lb Lost so far: 2.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 73.12g | Prot: 51.11g | Carb: 205.73g.   Breakfast: Provamel Sojajoghurt, REWE Frei von Fettarme H-Milch Laktosefrei, My Muesli Cherry Choc Granola, Kaffee, Dolce Gusto Chococino. Lunch: Erasco Kürbissuppe mit Ingwer. Dinner: Chiabrot, Géramont Cremig Leicht, Nutella Nutella. Snacks/Other: Dornfelder, Seeberger Datteln. more...

1717 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...