jamespjh's Journal, 30 May 2010

Good running. Alchohol consumption reduction good (except cambridge beer fest exception and Eurovision 1 extra glass.) Eating fluctuative but good average.

223.8 lb Lost so far: 7.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 30.99g | Prot: 46.16g | Carb: 231.13g.   Breakfast: banana, Freshly Squeezed Orange Juice. Lunch: cheese sandwich. Dinner: bread, chicken curry, cheese bread. Snacks/Other: wine. more...

3055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...