Weigh In record (no journal entry) for 22 August 2018
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1122 kcal
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Fat: 32.57g | Prot: 89.59g | Carb: 122.20g.
Breakfast: Castanhas de Caju Torradas com Sal, Vigor Iogurte Grego Zero Lactose, Café. Lunch: Gomes da Costa Atum Sólido em Óleo, Hemmer Mostarda Preparada com Mel, Tomates, Alface, Ovo (Inteiro). Dinner: Sadia Filé de Peito de Frango, Crystal Água com Gás, Andorinha Azeite de Oliva Extra Virgem, Suco de Limão, Cebolas, Mandioquinha. Snacks/Other: Sadia Filezinho de Frango (Sassami), Mandioquinha, Maçã, Diet House Doce de Leite Diet. more...
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260 kcal
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Activities & Exercise:
Race - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 0.9 lb a week
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