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여행 후 36시간 간헐적 단식.
역시 방탄 커피는 나와 안 맞아ㅠㅠ
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138.0 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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604 kcal
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Fat: 46.02g | Prot: 33.85g | Carb: 11.81g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 아메리카노. Dinner: 갈비탕. more...
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losing 27.8 lb a week
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