Weigh In record (no journal entry) for 23 August 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1136 kcal
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Fat: 40.56g | Prot: 25.82g | Carb: 171.10g.
Breakfast: 바나나, 초록마을 유기농 양배추 브로콜리, 매일유업 소화가 잘되는 우유 저지방, 자연드림 7곡 미숫가루, 꿀. Lunch: 롯데 해바라기, 빙그레 참 붕어 싸만코 녹차, 크라운 땅콩카라멜 (5g). more...
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2369 kcal
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Activities & Exercise:
Bathing - 1 hour, 강하나1 - 45 minutes, Cleaning - 1 hour, 요가 - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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아쥬 겸댕이's weight history
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