Weigh In record (no journal entry) for 30 May 2010
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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2196 kcal
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Fat: 86.72g | Prot: 261.69g | Carb: 93.46g.
Breakfast: arancia, Filetti di Salmone al Naturale, proteine del siero di latte, latte scremato. Lunch: massa di cacao extra classic blend, carne bovina in gelatina, Nocciola sgusciata, Petto di pollo, Insalata di pomodoro. Dinner: Nocciola sgusciata, tonno al naturale, Insalata di pomodoro, Filetti di sgombro in olio d'oliva. Snacks/Other: tonno, Fiocchi di latte, massa di cacao extra classic blend, Protein Blend Strawberry flavor, double fudge brownie bar. more...
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steady weight
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chtamina's weight history
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