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So, with a hernia - it’s time to try and lose weight again and see if that helps with the symptoms.
Although, after 6 months of eating and drinking like I wanted and no exercise - I managed to drop 1.2kg?? No idea what is going on with my body!
Here’s hoping for the best ... 🤞🏼
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211.4 lb
Lost so far: 6.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1293 kcal
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Fat: 65.24g | Prot: 71.08g | Carb: 105.00g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Cappuccino White Choc, Bakalland BA! Energy Bar 5 Tropical Fruits. Lunch: Hotdog . Dinner: Cooked Snowpea (Pea Pod, from Fresh), Chicken Breast, Sweet Potato , PnP Butternut. Snacks/Other: SPAR Smoked Mussels, Lancewood Medium Fat Cream Cheese, Bakers Salticrax. more...
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losing 0.1 lb a week
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