Weigh In record (no journal entry) for 22 August 2018
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167.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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698 kcal
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Fat: 41.27g | Prot: 53.92g | Carb: 27.96g.
Breakfast: Café. Lunch: Batata Palha (Ama Vita), Danubio Requeijão Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Milho Verde, Peito de Frango, Sementes de Girassol sem Casca, Cocinero Azeite de Oliva Extra Virgem, Alface Americana. more...
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losing 1.5 lb a week
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_renato's weight history
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