Weigh In record (no journal entry) for 22 August 2018
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344.4 lb
Lost so far: 40.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2225 kcal
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Fat: 126.88g | Prot: 158.45g | Carb: 124.09g.
Lunch: Cherry Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: Potato Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Applebee's Caesar Salad (Small with Dressing), Applebee's Bourbon Street Chicken & Shrimp. more...
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losing 31.5 lb a week
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