Weigh In record (no journal entry) for 22 August 2018
|
215.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1892 kcal
|
Fat: 123.96g | Prot: 75.14g | Carb: 120.06g.
Breakfast: Whole Wheat Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Spaghetti, Spaghetti, Baked or Fried Coated Chicken Breast Skinless, Alfredo Sauce. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosaschreiber's weight history
|