Weigh In record (no journal entry) for 22 August 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2694 kcal
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Fat: 78.66g | Prot: 109.54g | Carb: 415.08g.
Lunch: Atún, Ensalada Mixta, Quinoa (Cocida), Camote, Huevo Duro, Plátano. Dinner: Granola, Miel, Leche de Soya, Avena, Plátano, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Bimbo Tortillas, Mermelada, Mantequilla de Maní, Uvas Pasas (sin Semillas), Plátano, Met-Rx Big 100. more...
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gaining 4.6 lb a week
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