Ross29's Journal, 22 August 2018

165.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 112.85g | Prot: 83.27g | Carb: 268.52g.   Breakfast: Wolferman's Apple Cranberry Scone, Costco Apple Crumb Muffin. Lunch: Nectarines. Dinner: White Table Wine, Caesar Salad with Romaine, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Publix Fried Chicken Tenders. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Sitting - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...