Weigh In record (no journal entry) for 22 August 2018
|
154.1 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
1452 kcal
|
Fat: 30.45g | Prot: 91.83g | Carb: 204.00g.
Breakfast: Rapunzel Leinöl, Möhren, Radieschen, Kirschtomaten, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, REWE Sonnenkernbrot, Gurke (mit Schale), Rucola. Lunch: Himbeeren, Müller Reine Buttermilch, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bauckhof Hafer Müsli Sport. Dinner: Buko Pikante Kräuter, Zwiebeln, Olivenöl, Hähnchenbrustfilet, Möhren, Zucchini, Vollkornnudeln. Snacks/Other: Isostar Long Distance Energy, Müller Reine Buttermilch, Inkospor Active pro 80 Vanille, Haribo Phantasia, Niederegger Nougat Sahne, REWE Reiswaffel, Nektarinen. more...
|
|
2197 kcal
|
Activities & Exercise:
Laufen - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
|
losing 8.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|