Weigh In record (no journal entry) for 22 August 2018
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1274 kcal
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Fat: 99.84g | Prot: 67.63g | Carb: 34.39g.
Lunch: Citterio Salumi Pronti Genoa Provolone. Dinner: Fresh Gourmet Sliced Almonds Toasted, Simple Truth Chicken Chunks, Simple Truth Organic Basil & Sundried Tomato Greek Yogurt Dressing, Spinach, Organic Valley Organic Sharp Cheddar Cheese. Snacks/Other: Dove Dark Chocolate Eggs, Hemis Fares Green Castelvetrano Olives, Mauna Loa Dry Roasted Macadamias, Kroger Premium Smoked Oysters in Sunflower Oil, Old Croc Extra Sharp Cheddar. more...
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losing 2.3 lb a week
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