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pesaje del 21/08/18
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218.9 lb
Lost so far: 8.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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669 kcal
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Fat: 17.34g | Prot: 28.47g | Carb: 112.26g.
Breakfast: Té Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetales Salteados, Ternera Magra. Dinner: Peras, Knorr Caldo de Verduras Light sin Calorias. Snacks/Other: Peras, Mandarinas (Jugo en Conserva, Enlatado), Kiwi, Banano. more...
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losing 14.3 lb a week
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