Weigh In record (no journal entry) for 22 August 2018
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232.6 lb
Lost so far: 24.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1620 kcal
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Fat: 41.49g | Prot: 83.87g | Carb: 232.48g.
Breakfast: Bimbo Pan Integral (30g), French's Mostaza, FUD Jamon de Pierna Virginia. Lunch: Sopa de Verduras, Tortillas de Maíz, Knorr Crema Poblana, Milpa Real Totopos, Pechuga de Pollo a la Plancha, Frijoles Cocidos, Knorr Arroz con Tomate. Dinner: Bimbo Pan Integral (30g), French's Mostaza, FUD Jamon Pechuga de Pavo. Snacks/Other: Uva, Melón, Kiwi, Papayas. more...
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losing 17.0 lb a week
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