Weigh In record (no journal entry) for 29 May 2010
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130.5 lb
Lost so far: 25.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2010:
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1099 kcal
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Fat: 91.51g | Prot: 42.49g | Carb: 31.37g.
Breakfast: almonds. Lunch: Reduced Sugar Ketchup, colby, ground beef. Dinner: spinach dip, red pepper. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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losing 3.5 lb a week
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cebbinghaus's weight history
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