Weigh In record (no journal entry) for 22 August 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1087 kcal
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Fat: 56.47g | Prot: 51.93g | Carb: 93.36g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Maionese, Häagen-Dazs Gelado Caramel Biscuit & Cream, Ovo Cozido, Merenda Mista. more...
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losing 27.8 lb a week
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