Weigh In record (no journal entry) for 22 August 2018
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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758 kcal
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Fat: 34.72g | Prot: 52.33g | Carb: 64.79g.
Breakfast: Coffee with Sugar, Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Cooked Tuna, Apples . Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Carrots , Great Value Medium Black Olives, Cooked Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Dry Chickpeas. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kiwi Fruit. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Orange. more...
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losing 1.5 lb a week
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