Weigh In record (no journal entry) for 13 August 2012
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237.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1337 kcal
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Fat: 54.39g | Prot: 50.66g | Carb: 170.11g.
Breakfast: Tropical Muesli Cereal, Low Fat Milk, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Sliced Ham (Extra Lean) , Olivio, Hamburger or Hotdog Rolls . Dinner: Carrots, Mashed Potato (from Fresh), Beef or Meat Gravy. Snacks/Other: Choc Honey Crunch Muesli Bars, Edam Cheese, Vita- Weat. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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