Weigh In record (no journal entry) for 22 August 2018
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1554 kcal
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Fat: 42.70g | Prot: 132.61g | Carb: 159.25g.
Breakfast: Melone, Milbona Formaggio alla Greca, Myprotein Impact Whey Protein. Lunch: Molino Maraldi Fiocchi d'avena Integrali, Milbona Fiocchi di Latte senza Lattosio, Lattuga, Pomodori, Coop Petto di Tacchino. Dinner: Alesto Cashew Nuts, Ecor Fiocchi d'avena Grandi Integrali, Milbona Bevanda di Riso. Snacks/Other: Alesto Cashew Nuts, Vital Cialde di Riso e Mais. more...
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gaining 0.5 lb a week
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