Weigh In record (no journal entry) for 29 May 2010
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1506 kcal
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Fat: 41.94g | Prot: 153.10g | Carb: 121.87g.
Breakfast: Fully Cooked Turkey Sausage Links, Ezekiel Sprouted Whole Grain Almond Cereal, Egg Substitute - Southwestern, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Egg Bread, Grouper (Fish) (Mixed Species). Dinner: Light Mayonnaise, Flour Tortilla, Crusted Tilapia. Snacks/Other: Peaches, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2646 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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