Weigh In record (no journal entry) for 22 August 2018
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181.0 lb
Lost so far: 92.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1559 kcal
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Fat: 65.81g | Prot: 75.95g | Carb: 160.08g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Appel, Zaanse Mayonaise, AH Aubergine, Jumbo Koffieroom, AH Paneermeel Naturel, Ei, Jumbo Kipgehakt, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Olijfolie Traditioneel, AH Vastkokende Aardappelen. Snacks/Other: Smiths Hamka's Mini, Lindt Pure Chocolade 70%. more...
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losing 0.5 lb a week
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