Weigh In record (no journal entry) for 21 August 2018
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1298 kcal
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Fat: 48.23g | Prot: 108.66g | Carb: 79.20g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Sourdough English Muffins, Scrambled Egg (Whole, Cooked). Lunch: Cooked Lentils, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cattlemen's Ranch Beef Sirloin Skewers, Reese's Peanut Butter Cups (Large), Chicken Thigh, Sierra Nevada Ruthless Rye IPA. more...
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gaining 1.4 lb a week
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mmmmbuty's weight history
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