87dpi's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

176.1 lb Lost so far: 11.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1583 kcal

Fat: 53.36g | Prot: 50.54g | Carb: 247.37g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Delikatess Aufschnitt Bierschinken, Gurke (Geschält). Dinner: Blaubeerkuchen. Snacks/Other: Pflaumen, Apfel. more...

2282 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 13 August 2012

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