Weigh In record (no journal entry) for 22 August 2018
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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937 kcal
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Fat: 34.46g | Prot: 43.07g | Carb: 107.77g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, American Style Sandwichtoast Vollkorn, Kaffee. Lunch: Weißer Reis (Langkorn, Gekocht), Knusprige Ente. Dinner: Fischsemmel. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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