Weigh In record (no journal entry) for 22 August 2018
|
116.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
389 kcal
|
Fat: 19.70g | Prot: 29.07g | Carb: 22.01g.
Breakfast: Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Kiwi, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. more...
|
gaining 9.3 lb a week
|
 Comments
Guten Morgen meine Liebe, einen wunderschönen Tag wünsche ich dir.☺
21 Aug 18 by member: Levka...
|
21 Aug 18 by member: Karolina_33
|
guten Morgen, lass es dir gut gehen
22 Aug 18 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffie0102's weight history
|